Neurosurgeon with 25 years of experience shares 10 habits that make the brain smarter

Neuroscience reveals that consistent habits can reshape the brain, enhancing thinking, learning, and stress resilience. AIIMS-trained Neurosurgeon Dr. Arun L Naik shares 10 key habits, from consistent sleep to daily learning, that stimulate neural circuits and foster a smarter brain. Practicing these daily leads to sharper recall and peak performance.

from Times of India https://ift.tt/brsGIck
via IFTTT